“You never listen to me!” “You never hear what I am saying to you!”
Does this sound familiar? We feel as if the words are coming out of our mouths and we are communicating, but we can just as Read more
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Anxiety in Women
You are driving down the highway. You are on your way to an appointment. Suddenly, as if out of nowhere, it feels as if your ribs are constricting and your air is catching in your lungs. You have to Read more
Healthy Relationships
Picture this: two partners are in a relationship. Alex comes home after a difficult day and all he wants to do is have a conversation with his partner to discuss how his day went... Read more
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What is Wellness Counselling?
Well done for taking the first step in looking for support. You might wonder what a Wellness Counsellor is and if this is the right fit for you. Read more
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