About Me

As a wellness counsellor, I believe that it is okay to be messy, complicated and afraid, but if we are brave enough to show up anyway, we start unlocking​​ our own resilience and power to start writing a life story that is a true reflection of who we are. I believe in the power of community and finding your tribe to support you through life's seasons.

What is a Wellness ​Counsellor?

Wellness Counsellors serve to enhance the total well-being of their clients by making use of a systems approach to counselling – working towards achieving wholeness within the integrative unity of body, mind and spirit. The level of counselling is that of primary health care.  

This includes, but is not limited to: 
· individual counselling 
· group counselling 
· marriage counselling
· lifestyle coaching
· trauma counselling
· drug and alcohol abuse counselling 
· bereavement counselling 
· hospice counselling 

Also have a look at my blog post "What is a Wellness Therapist?"

Experience & Special Interests

PGCE
ASCHP: Wellness C​ounsellor
B.Phil: Intercultural Communication
BA Language and Culture:
Psychology, Philosophy & Afrikaans

Gender Identity

Helping you understand and find your expression of gender that feels most genuine and authentic to you.

Adolescent

Helping children and teens explore and understand their feelings, thoughts and behaviours.

Conflict and communication

Supporting individuals and couples in managing challenges that arise within the relationship.

DBT Techniques

Using DBT techniques to encourage emotional regulation and coping techniques and management strategies.

Trauma Debriefing & Grief Counselling

Helping clients make sense of an event in order to process it effectively.

Theraputic Journalling

Using writing as a emotional processing tool.

Client Testimonials
Get in Touch

071 533 7545

hello@carlinecounselling.co.za

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